Meal Planning
 

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The Meal Planning Calculator

This Calculator was developed to use food groups to meet your nutritional needs. However, you can use this tool to count grams of protein, fat, and carbohydrates. Each food group has a link to the many food choices available and their serving size. I will keep updating this list, so check back often.

 

Design your food plan based on the Food Groups and the number of servings. Add or modify the number of servings in the food groups in the left column until the percentages and calories meet your needs. Click "Calculate" to analyze the results and " Reset" to start over.

 

Food Groups        

Number of Servings

Bread/Starch
Vegetable
Fruit
Milk, Skim/Non-fat
Meat/Protein, low to med. fat
Fat

                        Free Foods

         Combination Foods

Nutrients

Grams Calories Percent
Carbohydrate
Protein
Fat
Total:

100

Tips.  Need Protein. Choose from the Meat/Meat Alternative or Milk Group. The Bread and Vegetable Groups have a small amount of protein. Need Carbohydrate. Choose from the Fruit, Bread, and Vegetable Group. The Milk Group also has carbohydrates. No carbohydrates in Meats and Fats. Need Fat. Choose from the Fat and Meat Groups. The bread group has a trace amount of fat.

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There are over 17 million weight control sites on the Internet. How do you know which program is right for you? If any program or method promises a quick, permanent weight loss of 20 pounds or more overnight, you can eliminate it and save yourself time and money. This will eliminate at least 16,900,000 programs. 


Prepared by www.Dietitian-Online.com and www.Weighing-Success.com

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