How many calories will
it take to burn off a hot fudge sundae or an apple?
Note: Numbers are based on moderate activity. A
heavier person burns more calories, so the same amount of physical activity can
actually burn the same number of calories but more quickly. But remember,
exercising harder and faster only increases the calories expended slightly. To
burn more calories it is better to exercise for a longer period of time.
Determining how many calories you burn is not an exact science. This number
should only be used as an estimate of calorie expenditure.
Free Activity and
Exercise Programs and Articles
Free resource of fitness
information from certified personal trainers covering a wide
variety of topics on fitness, health and nutrition. As well
as daily articles.
